What if — Fear Is Not the Enemy?
Blogpost Lisa Krause Blogpost Lisa Krause

What if — Fear Is Not the Enemy?

What if fear isn’t here to stop you — but to guide you home?
This is a midnight moment I had with my own anxiety — a raw, unfiltered reflection on fear, truth, and the body’s quiet wisdom. Maybe it speaks to something in you, too.

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How a Rare Disease Transformed My Perspective on Life
Notes to Grow Lisa Krause Notes to Grow Lisa Krause

How a Rare Disease Transformed My Perspective on Life

It wasn’t my body that needed healing—it was my mind. Letting go of what I thought life should look like was the hardest part. But in that stillness, I found something far greater than I could have ever imagined. Joy. Love. Beauty. Gratitude. Discover my journey of transformation and the lessons I learned from a rare disease that taught me to see with my heart instead of my mind.

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… you only need to love yourself — all of you.
Every year, I choose one word. Not as a goal — but as a way of meeting life. Last year, my word was play. It taught me to playfully set boundaries, be patient, and see hardships not as the ending of my world. This year, I’m choosing gra
A gentle reminder for the Christmas season: You don’t have to explain yourself. You don’t have to push through discomfort. You don’t have to stay longer than feels right. Your nervous system is your compass. Leaving early is allowe
POV: Maybe depression doesn’t come to destroy you. Maybe it comes to destroy who you thought you had to be. ⸻ Perspektive: Vielleicht kommt die Depression nicht, um dich zu zerstören. Vielleicht kommt sie, um das zu zerstören, was d
1 year — Pepino. When we rescued three dogs back-to-back from the streets, we said: no more. My disease makes walking harder every day — I need more help, not more responsibility. But then Pepino was hit by a car. Right in front of my ey
Healing isn’t something you force. It happens when you stop running from yourself. When you get quiet and still enough to listen. When you meet your discomfort with presence, not judgment. Healing is a byproduct of being intimate with yourself
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