About This Blog
This blog brings together psychological knowledge and lived experience. In the psychoeducational articles, I share insights into emotions, relationships, the body and nervous system, complex trauma, and inner processes of healing and growth.
Notes to Grow is a collection of personal essays about my own life - about how I meet life as it unfolds, what it touches within me, and how I learn, grow, and heal through it. These essays are especially close to my heart because it takes courage to show myself with such openness and honesty. Through them, I also hope to invite you to find your own way of showing who you are.
The tags beneath each article image tell you what kind of piece you are about to read.
Take what inspires you - and let go of the rest.
The Disease That Healed Me: GNE Myopathy
A personal story of being diagnosed with GNE myopathy — and how what first felt like a collapse became the beginning of a deep inner healing. This is a journey of fear, self-abandonment, transformation, and ultimately, coming home to myself.
The Haircut - A story about self-worth, safety, and saying yes to being bold.
What began as a quiet night around the fire turned into something sacred—a spontaneous haircut by celebrity stylist Riawna Capri that became a leap into trust, healing, and self-worth. This is not just a story about hair. It’s about beauty, boldness, and saying yes to the woman you're becoming.
