About This Blog
This blog brings together psychological knowledge and lived experience. In the psychoeducational articles, I share insights into emotions, relationships, the body and nervous system, complex trauma, and inner processes of healing and growth.
Notes to Grow is a collection of personal essays about my own life - about how I meet life as it unfolds, what it touches within me, and how I learn, grow, and heal through it. These essays are especially close to my heart because it takes courage to show myself with such openness and honesty. Through them, I also hope to invite you to find your own way of showing who you are.
The tags beneath each article image tell you what kind of piece you are about to read.
Take what inspires you - and let go of the rest.
Paralyzed Faces — Botox & The Loss of Emotional Connection
Let’s explore my concept of "paralyzed faces"—the result of using Botox to alter facial appearance. In the pursuit of flawless looks and validation, Botox may seem like a quick fix. However, it carries hidden consequences, eroding our ability to authentically express and connect emotionally. This post delves into the real motivations behind Botox, why it fails to address deeper emotional needs, and sustainable solutions for fostering genuine connection and self-acceptance.
Rewilding Humanity: Different is the new normal.
In a world that often celebrates conformity and profit-driven success, it's easy to lose sight of what truly sustains us—diversity, authenticity, and connection. Rewilding humanity is about returning to our natural state, embracing our differences, and stepping away from the societal pressures that leave us unwell. By following nature’s wisdom, we can rediscover balance, mental health, and the freedom to be ourselves.
