Psychology & Psychotherapy

Private Practice — for Individuals and Couples

Approach

“I work with individuals who wish to understand themselves more deeply — not for self-optimization, but to connect with what is already present within them.”

❋ Acceptance

Acceptance does not mean approving of something or staying passive. It means meeting your inner reality honestly: your feelings, thoughts, bodily reactions, and protective patterns. Only when something is truly seen can it begin to change.

❋ Body and Emotions

The body offers a central pathway to understanding psychological processes. In therapy, the focus is on better understanding body signals, emotions, and nervous system responses, building a sense of safety within your own body, and developing new ways to regulate yourself.

❋ Responsibility

Responsibility means taking your own story seriously, without being defined by it. It involves recognizing your own patterns, making new decisions, and gradually regaining your ability to act – not out of pressure, but from a place of inner clarity.

❋ Relationships & Integration

Healing happens not just through insight, but through new experiences. The therapeutic relationship offers a safe space where old patterns can become visible, new relational experiences can emerge, and change can be gradually integrated into daily life.

“We cannot change anything until we accept it.”

Carl Jung

Counseling & Therapy

I support people through personal challenges, life transitions, and in unlocking their potential. My approach combines psychological expertise with a body-oriented, trauma-informed perspective.

The content and scope of our work together depend on your needs, your goals, and your current life situation. Sessions take place via video call and are paid out-of-pocket.

  • Individual counseling offers a space to work through personal challenges, find clarity, and explore new paths for growth. Topics can range from emotional distress, relationship issues, and life transitions to creative processes, career changes, or bringing personal goals to life.

    Together, we explore your experiences, needs, and recurring patterns. We combine conversation and reflection with a mindful awareness of your emotions and bodily sensations. The goal is to deepen your self-understanding, draw on your existing strengths, and develop practical ways forward. Our work together is guided by your personal goals and your own pace.

  • In couples counseling, I support you in better understanding your relationship dynamics, working through conflicts, and consciously shaping your relationship. Shared changes, differing needs, and the desire for greater closeness and connection can also be reasons for seeking counseling.

    We examine recurring communication and relationship patterns, as well as the underlying emotions and needs. Based on Nonviolent Communication, you learn to express your concerns clearly without blame, listen to each other with empathy, and respect boundaries. Together, we develop practical agreements for your daily lives.

    Individual sessions can be added as needed. We will agree together in advance on how the content of these sessions is handled.

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