The Dance of Trust: Embracing Withdrawal and Self-Acceptance
Notes to Grow Lisa Krause Notes to Grow Lisa Krause

The Dance of Trust: Embracing Withdrawal and Self-Acceptance

In this personal reflection, I explore how withdrawal can be more than a reaction to overwhelm—it can be an essential act of self-care. Inspired by my rescued dog Anat, I’ve learned that stepping back can create safety and space for growth. Yet, I’ve often judged my own need for retreat as a weakness. This post dives into the process of unlearning self-judgment and embracing patience, trust, and self-compassion, one step at a time.

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… you only need to love yourself — all of you.
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