Welcome to Notes to Grow – a personal growth blog where I share raw, authentic reflections on mental health, emotional healing, and the journey to living authentically.
These entries capture my current state of consciousness as I make sense of my feelings and perceptions, continuing to grow with each reflection.
Each post is personal and raw—some may resonate, while others may challenge. Use what inspires you and let go of the rest.
Notes to Grow
At its heart, this blog is my space to explore, feel, and connect with my true self. You're in the right place if you're seeking insights into personal development and self-reflection. This is the purpose of this blog.
Sexual Dissociation: When Sex Becomes a Performance and True Intimacy Is Missing
Do you ever feel like you’re on stage during sex—empty afterward, wondering if you “performed” well enough? Discover how sexual dissociation blocks true intimacy and learn gentle, practical steps to reconnect with your body and reclaim authentic closeness.
The Dance of Trust: Embracing Withdrawal and Self-Acceptance
In this personal reflection, I explore how withdrawal can be more than a reaction to overwhelm—it can be an essential act of self-care. Inspired by my rescued dog Anat, I’ve learned that stepping back can create safety and space for growth. Yet, I’ve often judged my own need for retreat as a weakness. This post dives into the process of unlearning self-judgment and embracing patience, trust, and self-compassion, one step at a time.
Mastering Emotional Triggers: Practical Tools for Self-Healing and Personal Growth
Explore how to transform emotional triggers into valuable guides for self-healing and personal growth. Learn to break through resistance, understand ego-driven patterns, and cultivate compassion and self-awareness on your healing journey.
