Notes to Grow
Welcome to Notes to Grow – a personal growth blog where I share raw, authentic reflections on mental health, emotional healing, and the journey to living authentically.
These entries capture my current state of consciousness as I make sense of my feelings and perceptions, continuing to grow with each reflection.
Each post is personal and raw—some may resonate, while others may challenge. Use what inspires you and let go of the rest.
At its heart, this blog is my space to explore, feel, and connect with my true self. You're in the right place if you're seeking insights into personal development and self-reflection. This is the purpose of this blog.
Fear Is Not the Enemy
What if fear isn’t here to stop you — but to guide you home?
This is a midnight moment I had with my own anxiety — a raw, unfiltered reflection on fear, truth, and the body’s quiet wisdom. Maybe it speaks to something in you, too.
Paralyzed Faces — Botox & The Loss of Emotional Connection
Let’s explore my concept of "paralyzed faces"—the result of using Botox to alter facial appearance. In the pursuit of flawless looks and validation, Botox may seem like a quick fix. However, it carries hidden consequences, eroding our ability to authentically express and connect emotionally. This post delves into the real motivations behind Botox, why it fails to address deeper emotional needs, and sustainable solutions for fostering genuine connection and self-acceptance.
Rewilding Humanity: Different is the new normal.
In a world that often celebrates conformity and profit-driven success, it's easy to lose sight of what truly sustains us—diversity, authenticity, and connection. Rewilding humanity is about returning to our natural state, embracing our differences, and stepping away from the societal pressures that leave us unwell. By following nature’s wisdom, we can rediscover balance, mental health, and the freedom to be ourselves.
