Notes to Grow

Welcome to Notes to Grow – a personal growth blog where I share raw, authentic reflections on mental health, emotional healing, and the journey to living authentically.

These entries capture my current state of consciousness as I make sense of my feelings and perceptions, continuing to grow with each reflection.

Each post is personal and raw—some may resonate, while others may challenge. Use what inspires you and let go of the rest.

At its heart, this blog is my space to explore, feel, and connect with my true self. You're in the right place if you're seeking insights into personal development and self-reflection. This is the purpose of this blog.

Fear Is Not the Enemy
Blogpost Lisa Krause Blogpost Lisa Krause

Fear Is Not the Enemy

What if fear isn’t here to stop you — but to guide you home?
This is a midnight moment I had with my own anxiety — a raw, unfiltered reflection on fear, truth, and the body’s quiet wisdom. Maybe it speaks to something in you, too.

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How a Rare Disease Transformed My Perspective on Life
Notes to Grow Lisa Krause Notes to Grow Lisa Krause

How a Rare Disease Transformed My Perspective on Life

It wasn’t my body that needed healing—it was my mind. Letting go of what I thought life should look like was the hardest part. But in that stillness, I found something far greater than I could have ever imagined. Joy. Love. Beauty. Gratitude. Discover my journey of transformation and the lessons I learned from a rare disease that taught me to see with my heart instead of my mind.

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