Welcome to Notes to Grow – a personal growth blog where I share raw, authentic reflections on mental health, emotional healing, and the journey to living authentically.

These entries capture my current state of consciousness as I make sense of my feelings and perceptions, continuing to grow with each reflection.

Each post is personal and raw—some may resonate, while others may challenge. Use what inspires you and let go of the rest.

Notes to Grow

At its heart, this blog is my space to explore, feel, and connect with my true self. You're in the right place if you're seeking insights into personal development and self-reflection. This is the purpose of this blog.

Fear Is Not the Enemy
Blogpost Lisa Krause Blogpost Lisa Krause

Fear Is Not the Enemy

What if fear isn’t here to stop you — but to guide you home?
This is a midnight moment I had with my own anxiety — a raw, unfiltered reflection on fear, truth, and the body’s quiet wisdom. Maybe it speaks to something in you, too.

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Sometimes life feels like too much. Like you’re being pulled in all directions — by joy, by loss, by fear, by hope. But maybe the invitation isn’t to fix the tide. Maybe it’s to remember: You are not the wave. You are the oce
What if fear isn’t a sign of something going wrong – but an invitation to listen? Let ego and fear have their dialogue. Your awareness is the space where healing begins. New blogpost is live. 🕘 Reading time: ~4 minutes www.lisakrause.co
When sex becomes a performance, we lose touch with our truth. This post is about what happens when we stop trying to impress—and start feeling instead. From numbness and panic to presence, connection, and aliveness. A story of reclaiming sensu
You can’t always change what’s happening.
But you can change your relationship to it. That’s where your power lives.
Not in control —
but in how you meet the moment. ♡ #notestogrow #innerwork #emotionalresilience #mindbodycon
✨hey you, you can step out once in a while :)
When the ache becomes unbearable, love quietly arrives—not from someone else, but from within. This is the moment you remember: the one you’ve been waiting for is you. ⸻ Wenn der Schmerz unerträglich wird, taucht Liebe auf –
Vintage typewriter A photo to invite you to subscribe to the newsletter.